Organizer

The LOFT: LGBTQ+ Community Center
Website
https://www.loftgaycenter.org/

Location

The LOFT: LGBT Community Services Center
252 Bryant Avenue, White Plains, NY 10605
Website
https://www.loftgaycenter.org/

More Info

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Date

Monday November 06, 2017
Expired!

Time

7:00 pm - 8:15 pm

Pilates Mat

Pilates Mat with Instructor Gary Skidmore

Pilates Mat is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. These LOFT Edu sessions will be open to all skill and experience levels.  We have mats and props to use or you can bring your own.  Bringing a towel is recommended. Some of the many benefits of Pilates are:

Core Strength

Flexibility

Balance

Posture

Range of Motion

Overall Toning

Entire 6 Week Series on Mondays from Oct 16 – Nov 20, 2017

from 7 pm -8:15 pm

Enroll in the entire series or drop-in the weeks you’re available

Entire 6 Week Series: LOFT Members $72 or Non-Members $84

Single Session Drop-in Rate: LOFT Members $15 or Non-Members $20

Gary Skidmore has been practicing Pilates Mat for over 7 years. He has led private classes and has more than 500 hours of studio experience. He is a firm believer that the Pilates Mat technique can be used by anyone, regardless of age, fitness level, or prior experience, to improve core strength, balance, and flexibility.

To register contact The LOFT at[masked] x12 or http://www.loftgaycenter.org

The LOFT: LGBT Community Center, 252 Bryant Avenue, White Plains, NY 10605

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